The Classes
Custom made programs to achieve your goals, from the amateur to the expert golfer.
Workshop
The workshops cater for groups of 6 persons minimum.
The 5 days 1 hour classes will cover :
-
Mobility evaluation
-
Balance - Stability
-
Alignment
-
Breathing
-
Increase of range of motion
-
Back and core strength
-
Relaxation
-
Visualization
Coaching via Skype
Through live, Skype sessions, Béatrice will coach you through your YFG Mental and Fitness Training Program.
Private Class
The private class will enable you to receive a program tailored to your needs. In addition to the physical work you will learn how to manage stress and tension on the course, to maximize your pre-shot routine, to address all the shots with confidence and play with more excitement and relaxation.